| |
| |
|
Exercise Information |
|
|
|
Exercise Information
More Articles from Exercise Information: MORE RESOURCES:
Exercise - Google News |
|
|
|
RELATED ARTICLES
Interval Training Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise. Performing Potentially Dangerous Gym Exercises How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely.Sit-upTraditional abdominal exercises such as the sit-up, incline sit-up and hip-raises are exercises that are used to train the obliques and the upper and lower abdominals. What the Philosophy of Tai Chi Can Do For You Taoist PhilosophyTo understand the purpose of the form it is important to understand its basis and roots.The origins of Tai Chi go back over 5,000 years and are based in Taoist philosophy developed and refined by the great Taoist thinkers such as, Tao Te Ching, Lao Tzu and Chuang Tzu. Debunking the Myth of Spot Reduction Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and dream about wearing your favorite pants from the glory days of college? Well, short of plastic surgery, there is no way to simply eliminate certain problem areas.The reality is that slimming your figure is not a simple task. Diet and Exercise - Without Going to the Gym Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too. Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska's Transtheoretical model. Top 3 Back Pain Risk Factors Lower back pain is an increasingly common problem in fact four out of five Americans will experience lower back pain at least once in their lifetime.Properly training the lower back involves selecting the right exercises to work this area and using good technique to make sure that you are getting the most out of the movement. Essential Power Walking Tips Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so. Exercise Nutrition: How To Keep That Energy Up! How many times has this happened to you?>> You psych yourself up mentally (you are GOING to do it!)>> You don the outfit (you can practically feel the energy flowing through your veins!)>> You lace up the running shoes (Nike: Just Do It - that's you.)>> You grab your towel (because ANYONE SERIOUS needs a towel). Sweating Vacation It seems like everyone is concerned about putting on the pounds over the annual holiday season, but what about summer vacations? We spend the greater part of the new year trying to shed the weight gained from an over-indulgence of turkey, stuffing, mashed potatoes, pies and various other sweets in order to slip into that new bikini or eliminate the gut before shedding the shirt at the beach. What happens when you reach your destination of summer frolicking? Toss your diet out the window and reward yourself with excess? Stay loyal to your eating and exercise plan? Somehow manage to find a happy medium? I was faced with these questions when I embarked on a weeklong excursion of bliss to Kona Village on the Big Island of Hawaii. How to Get The Most From Your Home Workouts A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much trouble to make it to a health club. Get Moving...The Benefits Will Last a Lifetime! The benefits of physical activity are numerous and very well documented. Aside from substantially reducing the risk of dying of a heart attack, regular physical activity decreases the risk for stroke, diabetes, high blood pressure and certain forms of cancer. 3 Steps To Starting a Successful Fall Exercise Program Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. Avoid These Top 5 Workout Myths Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said. Exercise Program The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just stay in shape and be healthy. After Exercise Headache - More Serious Than You Think? It's surprisingly common - you're exercising, everything's fine, and then POW - a headache strikes! Or, sometimes, a headache hits while you're exercising. Is it just a minor annoyance? Or could it be a signal that something serious is going on? Should you go to the doctor, or just shrug it off?If you already suffer from headaches or migraine, it may just be that your exercise is starting the headache chain-reaction. Great Summer Workouts: Just Add Water With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing. Current Recommendations are 30-60 Minutes of Exercise, Everyday? This is the latest advice to the public and many are surprised at the sheer quantity and confused as to what constitutes exercise.Finding the timeFor those of us with busy lives, fitting this into a day is not easy. See How Trampolines Can Be Part Of Any Exercise Program When the trampoline was invented by a young boy intrigued by the ability of aerialists to bounce in a net and perform artistic maneuvers while they did so, it literally became the "springboard" for a whole new sport.George Nissen, who was a tumbler and gymnast himself, took the sports to a whole new height by putting them on canvas strung in a metal frame. Lance Armstrong, Exercise, and Will Power- Characteristics that Make a Champion! The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one of the most conditioned athletes ever. But, how is it possible for a man on the door step of death to be able to overcome cancer, return and win seven races in a row? Only in the end, retire on top as a winner he so right fully deserves.
|
Does Your Current Exercise Practice Increase Or Decrease Your Stress? 01/06/09
by Lisa Maliga
At this point, we all know the purpose of exercise is to improve our physical health through activities that strengthens our bodies. As time has passed, our ability to exercise with greater efficiency has been enhanced as our understanding of how and why exercise produces health in our bodies has expanded. This enhancement has produced our current exercise procedures that are designed to help maximize our efforts and therefore hasten our results. About the Author
Mr. Sheldon Ginsberg President of FitPath Health Services holds a BS in Exercise Science from SUNY at Buffalo. In addition, he has obtained advanced certification as a Strength and Conditioning Coach from the National Strength and Conditioning Association and he is also a 12th level Reiki Master Teacher. To learn more go to www.thefitpath.com.
As a fitness professional with over ten years in the health field, I believe the “science” of exercise has created another worrisome (and unnecessary) “checklist” to add to our already overly burdened lives.
Now, the average health enthusiast spends a great deal of their energy and time concerned with: counting calories, whether this exercise is the “best” exercise, what is the “right” number of reps and sets and how can I get the “maximum exercise benefits” in the least amount of time.
Of course, lets not forget that a great many of us are motivated to not only exercise for health reasons but also because of: the fear of being overweight, the fear of not fitting in and the fear of not looking good.
Additionally, exercise itself is a physical stress. The traditional “no pain, no gain” philosophy is based upon pushing ourselves past our physical comfort zones in order to decrease body fat while increasing lean muscle mass. The very nature of this philosophy produces more physical discomfort than it does physical pleasure.
A simple health rule is that painful experiences cause our bodies to close down (leading to aches, pains and eventually dis-ease) while pleasurable experiences helps the body to open improving balance and health.
With all this stress associated with exercise I believe our focus has shifted from improving the way we use and live in our bodies to worrying if we are exercising “correctly”. This has left us little room to enjoy this process of getting to know our bodies better.
However, this philosophy may not be healthy for you if:
1.Each day your body is under significant amounts of mental and physical stress. This unreleased stress eventually evolves into physical discomforts, aches and pains. This can prevent you from moving freely and thinking clearly.
2.You find the process of exercise to be painful or boring. If during exercise you find your body tightens even more, then all you are doing is deepening a negative or unpleasant association between your body, exercise and stress.
Body and mind associations are very powerful and long lasting. How you have digested past body experiences dictates your current body image. Positive life experiences created positive body images while negative life experiences created negative body images.
My solution is to begin consciously practicing moving your body in ways that produce more freedom. Freedom feels good and causes us to open to ourselves. It will deepen the connection between your body and mind. This creates a positive pleasurable mental association between your physicality and your body.
The more you reinforce this association will eventually deepen the amount of balance, health and peace you have in your life.
I believe the key to this situation is adding two elements to your exercise routine.
1)Practice Releasing The Day’s Tension Before You Exercise.
When your body is free to move your experiences of exercise becomes more fulfilling and personalized. Apply your creativity to your movements and exercises. How can you make exercise more enjoyable?
Here is a progression:
a.Starting with easy and slow movements with little to no weight or resistance, learn to enjoy the freedom of just moving and flowing with your body.
b.Pick movements that challenge your mind. There are so many toys in our modern gym that you can play with. Check them out and get some help if you are unsure. I.e. add core training to every exercise you do.
c.Learn to express yourself through your body. Personal physical expression is a great way to relieve stress and open your body. As your body opens your ability to exercise with greater intensity builds. The more pleasure you receive the more you will want to move and push your limits. Eventually, believe it or not “no pain, no gain” feels good!
2)Change Your Personal Definition Of Exercise.
I believe that exercise is a means to learn how to improve the way you use your body. This improvement can be done through any activity that you like. In fact, I suggest finding an activity that you like and make that your major mode of exercise. Performing activities that you hate only increases the amount of stress you are under. If you enjoy moving your body the results you want will come quicker. Have the major focus be on the moment-to-moment process of exercise and begin to view the results as the “gravy”.
Sheldon Gerard Ginsberg is the President of FitPath Health Services, a Florida based fitness and health program. To learn more you can visit www.thefitpath.com or call 786-276-6143.
| home | site map |
| © 2006 |
